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I are following a cyclical Ketogenic Diet for a few different weeks now, and the outcomes have been amazing immediately. Not only has my figure composition changed (fat loss and no muscle loss), but my performance with my exercise program has improved considerably. Towards the gym more energy throughout the day, more mentally alert - and no hunger pangs associated with most nutrition plan. I believe I am very responsive to insulin changes, and thus the Ketogenic Diet is effective for me.
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