Cardio For Weight Loss Is Overrated

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Reps and Sets: Based on the your fitness level, foods high in protein determine how many sets to each exercise. When I am in a hurry, I spend time to do three groups of 15-30 reps depending what amount energy I've. When I have more time available, I am going to do 4-5 sets of 15 reps of each exercise to music until I progress up a good sweat.

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