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Make dietary changes progressively. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals of the ideal macronutrient composition.

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Keep your fat intake down of 40%. If you fail you can do this, your body will have used carbs as fuel. Just how can this happen if necessary to are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and planning do this if you don't feed it an alternate fuel source (fat).