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Eliminate foods and drinks that contain high fructose corn syrup, which is often a modified sugar that the body does not recognize and also a tough time processing. It's an inexpensive sweetener anyone will come across it in many common prepared or packaged foods (even soup mixes) and especially sweet drinks (ex. Iced tea), baking products and candy.
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DHA and EPA are most abundantly found in fish and fish oil products. Essentially the most common of these products is fish oils supplements usually are available in either capsule and liquid levels. They are used commonly by using fish/fish products deficiency or those who cannot add other Omega-3 rich foods to their diets.
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Limit desserts to special events or take very servings. Replace brownies or milk chocolate with 75% delicious chocolates - again small portions help avoid creating an acidic local climate.
