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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the next workout.

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The next thing that you have to understand about using a ketogenic diet for Keto Xcel fat loss or bodybuilding is that you'll want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you have to have consume more protein and don't lose muscle solar cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every lunch.

It is estimated an individual lose one pound of body weight for every 3500 calories deducted from your very own food compression. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, KetoXcel Gummies might lose more muscle and Keto Xcel Gummies Reviews much less fat.

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First off, a ketogenic diet the actual where there isn't any carbs. Without carbohydrates the body turn burn off fat the primary fuel source. Because happening entire body needs can take advantage of stored bodyfat for Keto Xcel Gummies Reviews energy and could end up leaner. Well while at this point possible we need to look at what could happen.