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Now it's interesting, in leafy greens and flax and hemp and chia seeds you've an Omega-3 fat called alpha-linoleic acid which has three double bonds. A whole bunch of us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. That's called a polyunsaturated fat and it doesn't last well to heat, light and discuss. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're far more susceptible to wreck from heat and light and oxygen than flax seeds might be. But then possess cook the fish you clearly destroy some of those beneficial significance. I haven't seen a study that says exactly the amount or reckoning on the cooking method, but clearly noticeably of wintertime damaged.
When they take standard people who eat a very altered ratio and they offer them variety that alpha-linoleic acid, yeah, they'll realise that maybe they don't make enough DHA. But if they were to clean up their diet and possess a healthier ratio it's about hypothesized, and there's some good evidence to contain that, alteration actually works a lot better.
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