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The human body cannot produce omega-3 alone. This is why we ensure it from an external source. You may realise that perfect eat a lot of fatty fish and buy omega-3's.

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Examples of fish which are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential to the body. The human brain alone consists approximately 30% DHA, which is regarded as the long chain omega-3 fatty acids that humans need perform properly.

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Both fish sources and plant sources provide adequate amounts of Omega 3. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced as a way to get one of the most effective leads.