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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Out among the above mentioned foods complete of efas, hemp oil provides the best ratio of both omega 3 and omega 6. Flax seed contains adequate amounts of ALA and a long-chain fatty acid solution. ALA is pulled apart into DHA and EPA in ingest at least.
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