Ketogenic Diets And Fat Reduction And Bodybuilding
Take away the thing that causes the slump. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back fit.
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Make dietary changes little by little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals within the ideal macronutrient composition.
