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Examples of fish which are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are expected to the body. The human brain alone consists close to 30% DHA, which is one among the long chain omega-3 fatty acids that humans need to operate properly.
Foods with higher omega 3 can be divided into two main categories: plant foods and animal things to eat. There are not many animal foods which contain large levels of omega 3 fats like DHA and EPA. Fish is discharge known regarding omega 3 which contains optimum stages of both DHA and Environmental protection agency.
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