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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you can add either an identical amount of protein grams to replace the difference, slightly less than half as many fat grams, or some combination.
Do some cardio. Involved with not mandatory, but it can be make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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