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Like other dark greens, spinach is a great source of beta-carotene, sound disease-fighting cleansing. Spinach has been shown, among other things, to cut back the risk of developing cataracts. Spinach fights heart disease and cancer as sufficiently.

Whole grains are often an a great source of key nutrients, and tend to have lots of antioxidants as colorful fruits and vegetables. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not seen in some fiber rich foods. Most of the antioxidants and vitamins are located in the germ as well as the bran of a grain.

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