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The body is an amazing machine. It could possibly take proteins and fats and convert them into glucose further. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. Much more why it is vital to eat fat for this diet.
Smoothies. Maybe you have a favorite low carb shake blend. Keto Banana flavor gets rave reviews, and several Atkins shakes are widely known as of high quality. But even if you would not have a favorite shake mix, you can nevertheless make a smoothie of your without all of the added gorgeous. As it turns out, Greek Yogurt has far fewer carbs than its American version. Add some ice, a few strawberries, and your favorite sugar free syrup, and you'll have a worthy low carb beverage to brag about as you sip it by the pool.
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