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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid whistling. They are not free-for-all, pig-out days. Much more make a number and negate all body fat loss they achieved right up until the carb-up day.
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Take away the thing that causes the stoop. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to get back into condition.
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