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Eat lean protein: The protein intake for each target reduction supplement could be as well as water and fiber keeps you fuller remarkable. Also, protein helps maintain the muscles mass the industry key component in fighting obesity.
You look flat during the day 4. The reason NOT that will look like when fully carbed-up. Don't forget that each gram of glycogen in muscle mass brings 3 grams water with it's. When glycogen stores are low (and they will be) might "appear" flat and without the need of muscle. It is simply water, don't sweat it. so to speak!
Some of your hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products with regard to wheat, oats, barley and rye to have a week and watch how your belly smooths over. Just removing wheat for 1 week will give visible results!