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Vitamin A is extremely important to healthy skin maintenance. Fortunately, Vitamin A can be located in many foods; but unfortunately, the Vitamin A is lost when the foods are prepared. You can acquire a lot of Vitamin A from raw vegetables, become more serious . you cook them an extremely very absolutely no no The left. Another good source of Vitamin A is raw fruit (or unprocessed fruit juices). Several of superior sources of Vitamin A are broccoli, spinach, peaches, carrots, mangoes, apricots, and kale.

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