The Ketogenic Diet - Ultimate Fat Loss Diet
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Do some cardio. Is actually very not mandatory, but it will make composing difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.
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You can look flat by day 4. Ought to NOT make use of will are similar to when fully carbed-up. Keep in mind that each gram of glycogen in the muscle brings 3 grams water with the application. When glycogen stores are low (and they will be) might "appear" flat and not having muscle. It is simply water, don't sweat doing it. so to speak!
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