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Rick: Because of this an excellent question. Yeah, to get back to the saturated are usually stiff and uncreative and also so they hold up pretty well to heat and to light together with oxidation. They don't get damaged much. However the more you unsaturated a fat, hence you it sets out to become curved and fluid and flexible and for everyone of you who've studied chemistry just a little bit, once you add a double bond, we won't get into that whole thing but exactly what makes a fat unsaturated. The more double bonds you glance at the more unsaturated the fat is and the more susceptible it would damage from light and warm and breathable air.
I suggest you possess a look sign in diet and identify places where you can adjust your sugar intake. Try making changes gradually as well as may notice as you consume more vegetables and fresh, healthy food your sugar cravings will first decrease.
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