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Now it's interesting, in leafy greens and flax and hemp and chia seeds you have an Omega-3 fat called alpha-linoleic acid which has three double bonds. A whole bunch of us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat plus it doesn't doesn't sustain well to heat, light and refreshing. Now fish has two fats in it called EPA and DHA, Bio Core CBD Gummies which have five and six double bonds respectively, which means they're significantly susceptible to break from heat and light and oxygen than flax seeds might be. But then when you've got cook the fish you clearly destroy some for these beneficial excess fat. I haven't seen a study that says exactly simply how much or using the cooking method, but clearly a good deal of will be totally damaged.
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