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You can look flat by day 4. This is NOT a person are will seem like when fully carbed-up. Remember the fact that each gram of glycogen in the muscles brings 3 grams water with this particular. When glycogen stores are low (and they will be) therefore "appear" flat and devoid of having muscle. It's actually water, don't sweat the concept. so to speak!
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Take away the thing that causes the downturn. For me, certain friends cause me to fall into slumps. I am inclined to not spend time with these friends as much when I am trying to get back into shape.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
