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Glycerin: a vegetable based humectant - in plain english this means that it draws moisture from your the air and holds it. In case you use a soap is actually why high in glycerin the moisture is sucked right out of atmosphere and held to skin tone! It is a very effective way to maintain your whole body happy and soft.



Start each day with a cup full of warm lemon water. Aids loosen stool and the fresh lemon actually decreases body acidity and presents you a trial of vit c.

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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!