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Fish are high in protein and low in fat. Moreover contain Omega-3 fatty acids, which have numerous health bonuses.fish-meal The health benefits of Omega3 fatty acids include cancer prevention, heart problems prevention, and promotes better immune function and brain health.

Out from the above mentioned foods with higher efas, hemp oil permits the best ratio of both omega 3 and omega 6. Flaxseed contains adequate amounts of ALA can be a long-chain fatty level of acidity. ALA is digested into DHA and EPA in human body.

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There a few alternative foods like tofu and enriched eggs that provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good involving omega 3 fatty acids.