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Original ayurveda protocol includes sesame oil, and Generate. Karach recommends sunflower oil, an individual can use any associated with unrefined essential oil. Cold pressed preferably. My favorites are coconut oil, what is cbd oil and almond oil. Oil swishing with any oil will whiten your teeth especially if your primary using coconut oil. Is a good idea oil I wouldn't recommend in this technique is olive acrylic. It can stain your teeth yellow.
Bad fats can end up in serious health problems, with regard to free radical damage, inflammation, weight gain, to mention just a few. Here are some ways keep away from them.