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Blurred vision: Excess sugar in the blood impairs capillary supply of blood to up your eyes. This consequently leads to visual disability. Excessive sugar on blood stream can be also deposited about the retina which obscures the patient's imagination.
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With this out in the way, how are they healthy? Similarly to mentioned before, they contain high volumes of vitamins and antioxidants, making your body will run at premium speeds. It's also easier for you to get all those fruits to your day, and so you can add tasty variations to a smoothie.