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The next thing that you need to understand about using a ketogenic diet for weight reduction or bodybuilding is you must have to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you must have to consume more protein as well as don't lose muscle tissue. So make sure that you will serve at least 6 meals per day with a servings of protein coming every lunch.
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Now which know the power of a reduced carbohydrate diet to quickly lift off weight, most commonly it is part of my fitness arsenal. Individuals secret is to join the diet, and any diet for that matter, by using a program of normal exercise potent both resistance training and cardiovascular exercise.