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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is ideal for determining which types of carbs are quite obvious or challenging. It is very hard to determine what foods are simple or complex without prior nutrition experience. You should do your homework and research which carb sources become best on your own diet. The majority of your healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but definitely will make your give you an idea of the carb sources you need to consume.
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The biggest problem I've with reduced carb diets normally I'm personally unable keep on them for more that twelve weeks at a period of time. It's too damn hard! Let's face it I like my carbs. Being of Italian extraction I used raised on pasta and bread. Furthermore love Chinese cuisine with extra rice and have a fondness for potatoes. Both these foods are taboo on a coffee carb diet!
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