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In the intervening years I tried other low carb diets had been all variations on point theme. Make certain constant for me was manning with my weight training and cardio workout. Each and many people I been able to drop 15 - 20 lbs in much less than as 21 days and ensure that off for not less than 3 months after stopping the eating habit.
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There are really only two ways the body loses weight (by non-surgical means). You are either burning fat, or "burning" the pc muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscles tissue (including heart muscle) and trim inches away instead.
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