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Kevin: When it comes to plant-based sources of essential fatty acids because I know that it is difficult for cups of water to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain essential fatty acids from hemp and flax. What are some of the best sources in this? Do we need almost they say we should? What's the whole consensus with that?
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When they take standard people who eat a uniquely altered ratio and they furnish them that alpha-linoleic acid, yeah, they'll find out that maybe they just don't make enough DHA. But if they would clean up their diet and have a healthier ratio it's perhaps hypothesized, and there's some good evidence to contain that, the conversion process actually works a lot better.
