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Rick: I've done a few studies a number of raw food vegans where we've done a whole fatty acid profile and found that even though they have no an outside source of DHA, there's plenty of DHA inside cell walls.

If you've managed to get a sunburn use peppermint and aloe vera aromatherapy soap. It also brings relief for insect bites too. If you would like relief from your sunburn plus a soap that's calming try lemon poppy seed with peppermint. It's a great appliance.



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If wish an aromatherapy soap for sensitive skin or skin eczema get a lavender or lavender and hemp oil combination. In your niche to stay away from floral scents if you're have sensitive skin much more is probably be an irritatant.

There are a few alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty fatty acids.

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