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Okay, obviously are if you start supplements? Studies show, although the medical profession will never admit to this, that vitamin B3, which not necessarily lowers Ldl cholesterol (the bad kind) but raises your HDL (the good kind), is great supplement. Artichoke leaf, oats, rye, barley and newly picked high in soluble fiber are also excellent options. And then there are some plant sterols and stenols you can add for this list.

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