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Examples of fish that are high in omega-3 content are salmon, anchovies, mackerel, tuna and hoki. These fatty acids are essential for the human body. The human brain alone consists roughly 30% DHA, which is an extremely the long chain omega-3 fatty acids that humans need perform properly.



Like other dark greens, spinach is a superb source of beta-carotene, Boost CBD Gummies Reviews Oil sound disease-fighting detox busting. Spinach has been shown, among other things, to cut back the chance of developing cataracts. Spinach fights heart disease and cancer as well.

Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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