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I must state that throughout the diet i was weightlifting and doing cardio exercise on a consistent basis. I sincerely assume this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Whether choose to end the ketosis diet or prefer be sure it can be a lifestyle plan, you often have several tools need to to alter the body. The cyclical cyclical ketogenic diet will generally be around after that fruits and vegetables to develop on those extra pounds of fat stores.
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