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(2)Next do backward leg lifts. Raise right leg backward as far as it will go, lower it and repeat 15 times. Change to the left leg and repeat the cycle.

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Eat vegetables. Aim for five vegetables day after day and gradually add more to your day-to-day menus. Natural, GenjiBurn unprocessed foods are best lawn mowers of regards to losing power. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned veggies and fruit.

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