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Eliminate foods and drinks that contain high fructose corn syrup, which can be a modified sugar that our bodies does not recognize and has a awkward time processing. May an inexpensive sweetener and also that will get it in many common prepared or packaged foods (even soup mixes) and especially sweet drinks (ex. Iced tea), baking products and candy.

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What surprises me about white sugar is what has found in foods make use of expect that it is in. I've lost count the associated with times I've been shopping, purchased a product, looked and the label only to discover sugar as the ingredients.

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