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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's go to the essential fat thing now, so there's two essential efas. If something's a significant nutrient, so this means your body doesn't ensure that it is so anyone might have to eat it, on a diet. So in relation to fat the 2 main of men and women. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so have got to eat it, as well as there's an Omega-6 fat called linoleic acid, that again we must make. Then on the Omega-3 essential fat the body can cause the other Omega-3 fats, they will chain band together. And from the Omega-6 essential fat the body can produce longer chain Omega-6 oils.
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