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Choose carefully next time you are the yogurt section for the grocery. Some yogurt s extremely high in sugar (while claiming always be fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.
All along with should be included in everyday diet to receive required levels of fatty acids on an every day basis. 1 serving to a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which will fulfill 4 days' specifications. Because of this reason doctors recommend eating fish two times a week.
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