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Breakfast: Aftermath with a glass of water with vodafone. Slice a quarter of a lemon and squeeze it into an eight ounce glass of water. Add a very small pinch of cayenne pepper powder. Lemon has a confident affect on balancing your bodys pH while cayenne pepper powder has beneficial detox power.
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Increase your intake of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
As a note, we import a great amount of palm oil in the country. We have titans import extra. In the UK alone, they import over one million TONS of palm oil each years.