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The process of hydrogenation to be able to heat up liquid oil to high temperatures as a result becomes a good all round fat. Manufacturers claim this enhances are not and 'mouth feel' from the foods they produce as well as extend shelf everyday life. This very process changes mit structure within the oil and turns it into a 'trans fat'.
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You can eat food like nuts, beans, flaxseed oil or hemp seeds, but normally do not provide enough omega-3 for the human body to grow. You also always be getting a lot of fat from nuts, oil and seeds.
