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Some people lose more importance on high protein diet than a good carb or high fat diet. It requires energy to digest meat. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of energy level. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. You lose nearly 30% for this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half the loss difference from people on a healthy carb against. low carb diet. One other half arrives to water loss in people on the low carb diet.
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