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A large apple has five grams of fiber, but additionally about 85% water, which helps you feel apple-chickfull. The old saying does hold truth "An apple on a daily basis keeps a away." A survey of 10,000 people showed that those who ate essentially the most apples a new 50% lower risk of developing lung cancer. Researchers believe this low lung cancer risk is because of the industry of the flavonoids quercetin and naringin in celery.

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