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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a particular.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).

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To recap Doctors' Proven Weight Loss Secret #1: Quick Keto ACV Gummies Reviews test for ketones each day. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" range. If you see too little change, lessen your carbs, increase your protein eat.

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