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All sorts should be put into everyday diet to receive required amounts of fatty acids on every day basis. 1 serving of a real good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which will fulfill 4 days' specifications. Because of this reason doctors recommend eating fish twice a week.



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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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I suggest you have a look at your diet and identify areas where you may change your sugar intake. Try making changes gradually may may notice as you eat more vegetables and fresh, healthy food your sugar cravings will naturally decrease.

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