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It's genuine that the rate of metabolism declines as fewer calories are taken in. A cheat meal helps the metabolism spike assists your body return into the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon it.
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Repeat customer for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.
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