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In short, the Keto Life Plus Reviews / ketosis / Keto Life Plus Reviews diet / nutrition systemis low carb, mid range protein and high fat so that your percentage every single day is 5% carbs, 30% protein and 65% fat (adjusted into the individual needs, of course).
If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
