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The heart is put under stress to pump blood in this extra a lot of fat. This results in high blood stiffness. High blood pressure if not controlled may provide about stroke and heart strike. Hence excess body weight is by no means desirable.
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Sleeping well is another area that shouldn't be ignored. There are all sorts of reasons you need to get more sleep and losing weight is one of them. Before everything else if you are really tired you will begin snacking on foods that are high in sugar. Consume the you're low in energy and sugar will offer you an instant blood glucose rush. If your sugar isn't burnt off it will just get stored as fat.
