Recommendations A Good Omega 3 Diet

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Eat involving raw as well as vegetables everyday - beneficial for bringing more fibre and digestive enyzmes into it to keep things transporting! For salads dressings, avoid pre-made dressings which very acidic - create your own olive oil, therapy and honey dressing.

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Limit desserts to special events or take very amounts of food. Replace brownies or milk chocolate with 75% delicious chocolate - again small portions help avoid creating an acidic earths atmosphere.

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