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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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Other than fish, shrimps and additional sea foods are also rich in fats. Plant oils like hemp oil, soybean oil and flax seed oil as well good natural resources. These oils are good for health as they're pure along with contain any impurities. Furthermore, they also contain good quantities of omega 6 fats which are required enhance the functions of omega-3 in system.
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