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Glucose will be the human brains required supply of energy. Carbohydrates are understand type of food for that body to convert into glucose, however, considerably will contribute to the excess calories being stored as fat. But what happens with carbohydrates are confined?
You won't have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days gain.
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