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In the end, poor carb weight loss program is not very realistic or very sociable for that matter. I've never been too concerned with the health effects yet. I've had my cholesterol checked both don / doff the reduced carbohydrate diets and there have been no variation in the readings when I've consumed extra fat during a few selected diets. My total cholesterol has always hovered around 200, which could be lower, but may be the cutoff for a standard level.
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You may still have your steak and other fatty cuts of meat. Just make certain that fat sources are very different. Coconut oil is a fat that consists of MCTs which your is actually able to digest quickly to be utilized as energy. Other fats take more time to break down and decorations you obtain that Premium Blast Keto flu headache, it is sometimes far too late before symptoms are bought.
However, if you are on eating too much this sort for too long, it's gradually become less effective once your body adjusts to the following. So after a while you'll find your metabolism will slow down, you'll start eliminate muscle tissue and your energy levels will drop out. Obviously your rate of weight loss will then slow down and stop too.
