Curb Cravings With Hemp Seeds

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Kevin: When it comes to plant-based regarding essential extra fat because I know that it's difficult for human body to absorb things like hemp, actually not absorb but managed the medium chain Omega-3's into long chain body fat from hemp and flax. What are a handful of the best sources in this? Do we need as much they say we ought to have? What's the whole consensus about this?

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